26 Şub 20231 dakikada okunur

26022023

Strength: Every 2:30 for 4 rounds

10 bent over barbell row + 12 double dumbbell push press + 16 (8/8) steps step through lunge

*plank in remaining time

rest 1:00 between rounds

WOD: For time

cash in: 750/600m row

then 5 rounds

15 empty barbell thrusters

15 box jump overs

15 knees to chest

cash out: 750/600m row

Son Yazılar

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