Strength: EMOM 12 min.
odd: 12-12-12-10-10-10 dumbbell bench press
even: 3-6 strict pull ups (2-3 pull up negatives)
WOD:
AMRAP 8 min.
8 overhead squat (30/20)
12push ups
rest 2:00
For time
18-15-12-9-6 cal. row
14-12-10-8-6 single dumbbell box step up overs (choose a challenging weight!)
CORE:
Tabata hollow rocks
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