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alicanumay

26032024

Strength: EMOM 12 min.


odd: 12-12-12-10-10-10 dumbbell bench press

even: 3-6 strict pull ups (2-3 pull up negatives)


WOD:


AMRAP 8 min.


8 overhead squat (30/20)

12push ups


rest 2:00


For time


18-15-12-9-6 cal. row

14-12-10-8-6 single dumbbell box step up overs (choose a challenging weight!)


CORE:


Tabata hollow rocks

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