Ara

26042024

Strength: EMOM 12 min.

Round 1-6 3 hang squat clean

Round 7-12 2 hang squat clean

WOD: For time

cash in: 16 single arm dumbbell man maker

then 4 rounds

15/12 cal. row

15wall ball

15hanging l-sit raises

cash out: 16 single arm dumbbell man maker

CORE: 4 Rounds

10hollow rocks directly into 20 seconds hollow hold

rest :30-:45

Son Yazılar

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