Ara

26052024

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 6/6-8/8 bodyweight step through lunge

min 4: rest!

WOD: AMRAP 20 min.

10single arm devil's press

15hanging l-sit raises

20 wall ball

50 double unders (100 single unders)

rest :45

Son Yazılar

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