Ara

26062022

Strength: Every 2:30 for 5 rounds

10 seated arnold's press + 15 bent over dumbbell row + 20 air squat (with a second pause at the bottom)

max. rep tuck ups in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

15 dumbbell deadlift

5x20m shuttle run

15 dips

50 double unders (100 single unders)

rest 1:00 between rounds

Son Yazılar

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