Ara

26062024

alicanumay

26 Haz 2024

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-3-3-3 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: For time

18-15-12-9-6 wall ball

50-40-30-20-10 double unders (x2.5 single unders)

16-14-12-10-8 single arm dumbbell box step ups

30-25-20-15-10 tuck ups

CORE: For time

50-40-30-20 medicine ball russian twists

15-30-45-60 seconds plank

Son Yazılar

Hepsini Gör

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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