Ara

26062024

alicanumay
26 Haz 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-3-3-3 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: For time

18-15-12-9-6 wall ball

50-40-30-20-10 double unders (x2.5 single unders)

16-14-12-10-8 single arm dumbbell box step ups

30-25-20-15-10 tuck ups

CORE: For time

50-40-30-20 medicine ball russian twists

15-30-45-60 seconds plank

Son Yazılar

Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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