Ara

26062024

alicanumay
26 Haz 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-3-3-3 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: For time

18-15-12-9-6 wall ball

50-40-30-20-10 double unders (x2.5 single unders)

16-14-12-10-8 single arm dumbbell box step ups

30-25-20-15-10 tuck ups

CORE: For time

50-40-30-20 medicine ball russian twists

15-30-45-60 seconds plank

Son Yazılar

Hepsini Gör

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

Yorumlar