Ara

26082021

Strength: EMOM 12 min.

odd: 5-5-4-4-3-3 chin ups (x2 jumping chin ups)

even: 8-8-10-10-12-12 push ups

WOD: For time

12-10-8-6-8-10-12 reps of double dumbbell hang squat clean

40-30-20-10-20-30-40 reps of double unders (x2.5 single unders)

*5 v-up complex after every round

Accessory: 3 Rounds

10-12 zottman curl

10-12 skull crushers

15/15 single leg glute bridge

Son Yazılar

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