Ara

26082024

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 push press

WOD: 5 rounds for time

16one arm dumbbell hang squat clean

16box jumps

24 kettlebell swings

24 top half v-ups

rest :45

Son Yazılar

Conditioning: A) Every 2:00 for 6 round Round 1-4 16 one arm dumbbell snatch + 16 dumbbell goblet squat *max. rep straight leg sit ups in...

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 push press (from the floor) even: 3-6 strict pull ups (2-3 pull up negatives) WOD: 20 minutes...

Conditioning: EMOM 15 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops...

27 ago 2024

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