26092021

26 Eyl 20211 dakikada okunur

Strength: EMOM 15 min.

min 1: 12-16 steps kettlebell goblet forward lunge

min 2: 8-12 arnold press

min 3: 12-15 bent over dumbbell row

WOD: 5 rounds for time

30 double unders (x2.5 single unders)

20 knees to chest

15 wall balls

10 hollow rocks

Son Yazılar

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