Ara

26092022

Strength: Every 1:30 for 7 rounds

10-8-6-4-2-2-2 reps deadlift

(climbing)

WOD: For time

cash in: 750/600m row

then 6 rounds

8 single arm devil's press

12 wall ball

16 medicine ball sit ups

cash out: 750/600m row

Son Yazılar

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