26 Eyl 20231 dakikada okunur

26092023

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 bench press

*10 dumbbell fly after first five rounds

WOD: 5 Rounds for time

40 double unders (80 single unders)

12 sumo deadlift high pull

15 push ups

12 pull ups (15 jumping pull ups)

CORE:

Tabata hollow body flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...