Strength: EMOM 12 min.
odd: 6-6-6-4-4-4 push press
even: 20-30 seconds dead hang hold
WOD: For time
8 pull ups (x1.5 jumping pull ups)
10 box jump
12 pull ups
15 box jump
16 pull ups
20 box jumps
30 hand release push ups
20 box jumps
16 pull ups
15 box jumps
12 pull ups
10 box jumps
8 pull ups
Accessory; EMOM 9 min.
min 1: 10-12 dumbbell floor press
min 2: 10-12 kettlebell sumo deadlift high pull
min 3: 30-45 seconds weighted wall sit
Комментарии