Conditioning: EMOM 12 min.
min 1: max. cal. row in 45 seconds
min 2: max. rep shoulder taps in 20 seconds + max. rep mountain climbers in 20 seconds
min 3: rest!
WOD: Every 3:00 for 4 rounds
8 single arm devil's press + 12 toes to bar (18 knees to chest) + 16 wall balls
*kettlebell/dumbbell farmer's hold in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
15 banded hammer curl
10/10 single arm dumbbell skull crushers
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