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alicanumay

26112023

Strength: EMOM 16 min.


min 1: 10-12 dips (with a second pause at the bottom)

min 2: 15-20 kettlebell sumo deadlift high pull

min 3: 4-8 strict toes to bar (10-15 strict knees to chest)

min 4: rest!


WOD: AMRAP 20 min.


150 single unders (60 double unders)

15 hand release push ups

15 front squat (30/20)

8 v-up complex


rest :30

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