Strength: EMOM 16 min.
min 1: 10-12 dips (with a second pause at the bottom)
min 2: 15-20 kettlebell sumo deadlift high pull
min 3: 4-8 strict toes to bar (10-15 strict knees to chest)
min 4: rest!
WOD: AMRAP 20 min.
150 single unders (60 double unders)
15 hand release push ups
15 front squat (30/20)
8 v-up complex
rest :30
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