26 Ara 20211 dakikada okunur

26122021

Strength: Every 3:00 for 4 rounds

12/12 alternating arm dumbbell bench press

4-6 strict pull ups (3-5 negative pull ups)

*max. second weighted wall sit in remaining time

rest 1:30 between rounds

WOD: EMOM 20 min.

min 1: max. rep one arm dumbbell hang clean and press in 45 seconds

min 2: max. rep step through lunges in 45 seconds

min 3: max. rep knees to chest in 45 seconds

min 4: REST!

Son Yazılar

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