Ara

26122023

Conditioning: Every 1:30 for 6 rounds

16/14 cal. row

*max rep toes to bar/knees to chest in remaining time

rest 1:00 between rounds

WOD: For time

cash in: 16 single arm devil's press

then 7 rounds

10push ups

15kettlebell swings

20 air squats

cash out: 16 single arm devil's press

Accessory: 3 Rounds

12plank transitions

15banded face pul

45 seconds weighted wall sit

Son Yazılar

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