Ara

2662025

alicanumay
26 Haz
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

6-6-5-5-4-4-4 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: Every 3:00 for 4 rounds

8 hang power clean (40/25) + 12 hand release push ups + 50 double unders (x2.5 single unders)

*max. rep sit ups in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dumbbell concentration curl

15 banded triceps extension

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Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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