27 Oca 20221 dakikada okunur

27012022

Conditioning: For time

25-20-15-10 cal. row

25-20-15-10 sit ups

rest :30 - :45 after every round

WOD: AMRAP 3:00 min. X 4 Rounds

9 hand release push ups

12 one arm dumbbell snatch

15m one dumbbell farmer's hold walking lunge

rest 1:30 between rounds

(start where you left off)

CORE: AMRAP 6 min.

15 seated knee tucks

20 bodyweight russian twists

:15 seconds rest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...