Ara

27012024

Conditioning:

A) AMRAP 3:00 min. x 4 rounds

8/8 one arm dumbbell hang clean and press

12dumbbell goblet squat

8/8 alternating one leg v-ups

rest 1:00 between rounds

(start where you left off!)

B) Teams of 2 complete AMRAP in 20 minutes

10hand release burpee (synchronized)

20 empty bar hang power snatch (split as desired)

15tuck ups (synchronized)

30 wall ball (split as desired)

Son Yazılar

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