Strength: EMOM 10 min.
Round1-Round5
2 strict press + 3 push press
Round6-Round10
1 strict press + 2 push press
WOD: For time
12-10-8-6-4-2 deadlift (40-50-60-70-80-90/25-30-35-40-45-50)
after every set
8 over the bar burpee
12 tuck ups
16 kettlebell swings
rest :30
CORE: 3 Rounds
15 hollow rocks
30/30 seconds side plank
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