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alicanumay

27032022

Strength: EMOM 10 min.


Round1-Round5

2 strict press + 3 push press


Round6-Round10

1 strict press + 2 push press


WOD: For time


12-10-8-6-4-2 deadlift (40-50-60-70-80-90/25-30-35-40-45-50)


after every set


8 over the bar burpee

12 tuck ups

16 kettlebell swings


rest :30


CORE: 3 Rounds


15 hollow rocks

30/30 seconds side plank

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