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27032024

alicanumay

Strength: Every 2:00 for 6 rounds


7-7-5-5-3-3 back squat


*6/6 bodyweight step through lunge after every round


WOD: For time


10burpee

10sumo deadlift high pull (30/20)

15burpee

15sumo deadlift high pull

20 burpee

20 sumo deadlift high pull


50 alternating one leg v-ups


20 sumo deadlift high pull

20 burpee

15sumo deadlift high pull

15burpee

10sumo deadlift high pull

10burpee


Accessory:


Tabata kettlebell/dumbbell farmer's hold

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