Strength: Every 2:00 for 6 rounds
7-7-5-5-3-3 back squat
*6/6 bodyweight step through lunge after every round
WOD: For time
10burpee
10sumo deadlift high pull (30/20)
15burpee
15sumo deadlift high pull
20 burpee
20 sumo deadlift high pull
50 alternating one leg v-ups
20 sumo deadlift high pull
20 burpee
15sumo deadlift high pull
15burpee
10sumo deadlift high pull
10burpee
Accessory:
Tabata kettlebell/dumbbell farmer's hold
Comments