Ara

27042024

Conditioning:

A) EMOM 16 min.

min 1: max. rep one arm dumbbell hang clean and press in

min 2: max. rep down ups in

min 3: max. rep empty bar overhead squat in

min 4: max. rep tuck ups in

45-40-35-30 seconds on

15-20-25-30 seconds off

B) Teams of 2 complete AMRAP in 20 minutes

15kettlebell swings (synchronized)

20 hand release push ups (split as desired)

12box jumps (synchronized)

24/20 cal. row (split as desired)

Son Yazılar

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