Ara

27052024

Strength: EMOM 12 min.

min 1: 6-6-6-4-4-4 push press (from the floor)

even: 3-6 pull ups (2-3 pull up negatives)

WOD: 2 Rounds for time

35 down ups

40 medicine ball clean

45 tuck ups

50 kettlebell swings

rest 1:00

Accessory: 3 Rounds

10sots press with pvc

12banded pull apart

10/10 dead bug

Son Yazılar

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