Ara

27082023

Strength: EMOM 16 min.

min 1: 8-12 push ups (with perfect form)

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 8-12 overhead squat (for quality)

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

one arm dumbbell hang clean and press

kettlebell goblet squat

weighted sit ups

cal. row

Son Yazılar

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