27 Ağu1 dakikada okunur

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Strength: Every 2:00 for 5 rounds

8 back squat + 15/15 seconds lunge hold

WOD: Every 3:00 for 4 rounds

8 single arm devil's press + 12 sumo deadlift high pull (30/20) + 35 double unders (70 single unders)

*max. rep toes to bar/knees to chest in remaining time

rest 1:00 between rounds

CORE: For time

25-20-15-10-5 weighted crunch with plate

10-20-30-40-50 medicine ball russian twists

Son Yazılar

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