Ara

27092023

Strength: Every 1:30 for 7 rounds

8-6-4-2-4-6-8 back squat

WOD: For time

30-20-10 one arm dumbbell snatch

21-15-9 box jump overs

rest 1:00

12-10-8 single arm devil's press

20-16-12 one dumbbell box step ups

rest 1:00

15 dumbbell burpee box step ups

Accessory: 3 Rounds

10/10 single leg deadlift

15 weighted hip bridge

20/20 seconds lunge hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...