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alicanumay

27102021

Strength: Every 2:00 for 6 rounds


6-6-6-3-3-3 deadstop deadlift


5/5 step through lunges after every round


WOD: AMRAP 15 min.


1-2-3... reps of push press (50/25)

2-4-6... reps of over the bar burpees

3-6-9... reps of kettlebell swings


Accessory: EMOM 9 min.


min 1: 8-10 hammer curl

min 2: 8-10 skull crushers

min 3: 20/20 seconds lunge hold

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