Strength: Every 2:00 for 6 rounds
6-6-6-3-3-3 deadstop deadlift
5/5 step through lunges after every round
WOD: AMRAP 15 min.
1-2-3... reps of push press (50/25)
2-4-6... reps of over the bar burpees
3-6-9... reps of kettlebell swings
Accessory: EMOM 9 min.
min 1: 8-10 hammer curl
min 2: 8-10 skull crushers
min 3: 20/20 seconds lunge hold
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