27102023

27 Eki 20231 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 push press + Round 1-2-3 10 plate front raise - Round 4-5-6 8 plate front raise

WOD: 5 Rounds for time

12 pull ups (16 jumping pull ups)

16 empty bar overhead squat

24 v-ups

48 double unders (x2.5 single unders)

rest :45

Son Yazılar

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