Ara

27112022

Strength: Every 3:00 for 4 rounds

8 back squat + 12 dumbbell bench press + 12 bent over dumbbell row

max. rep medicine ball sit ups in remaining time

rest 1:30 between rounds

WOD: 4 Rounds for time

250/200m row

20 one arm dumbbell hang clean and press

15 kettlebell sumo deadlift high pull

10 no jump burpee

rest 1:00

Son Yazılar

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