Ara

27112023

Strength: Every 1:30 for 6 rounds

Round 1-3 (3 power clean + 2 hang power clean)

Round 4-6 (2 power clean + 1 hang power clean)

WOD: For time

18-15-12-9-6 dumbbell deadlift

18-15-12-9-6 push press (40/25)

x2 air squats

x2 sit ups

Accessory: 3 Rounds

10 da vinci raises

12 banded face pull

15 weighted hip bridge

Son Yazılar

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