Ara

27112024

alicanumay
27 Kas 2024
1 dakikada okunur

Conditioning: 3 sets

EMOM 5 min.

min 1: max cal. row in 45 seconds

min 2: max cal. row in 40 seconds

min 3: max. cal. row in 35 seconds

min 4: max. cal. row in 30 seconds

min 5: rest!

WOD:

AMRAP 7 min.

7 pull up (10 jumping pull ups)

9 hand release push ups

rest 1:00

For time

40-30-20-10 plate ground to overhead

30-40-50-60 medicine ball russian twists

Accessory: 3 Rounds

10/10 one arm dumbbell kick back

15 banded hammer curl

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Hepsini Gör

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Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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