Ara

27112024

alicanumay
27 Kas 2024
1 dakikada okunur

Conditioning: 3 sets

EMOM 5 min.

min 1: max cal. row in 45 seconds

min 2: max cal. row in 40 seconds

min 3: max. cal. row in 35 seconds

min 4: max. cal. row in 30 seconds

min 5: rest!

WOD:

AMRAP 7 min.

7 pull up (10 jumping pull ups)

9 hand release push ups

rest 1:00

For time

40-30-20-10 plate ground to overhead

30-40-50-60 medicine ball russian twists

Accessory: 3 Rounds

10/10 one arm dumbbell kick back

15 banded hammer curl

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Hepsini Gör

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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