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darwin fitness & food

27 Kas1 dakikada okunur

27112024

Conditioning: 3 sets

EMOM 5 min.

min 1: max cal. row in 45 seconds

min 2: max cal. row in 40 seconds

min 3: max. cal. row in 35 seconds

min 4: max. cal. row in 30 seconds

min 5: rest!

WOD:

AMRAP 7 min.

7 pull up (10 jumping pull ups)

9 hand release push ups

rest 1:00

For time

40-30-20-10 plate ground to overhead

30-40-50-60 medicine ball russian twists

Accessory: 3 Rounds

10/10 one arm dumbbell kick back

15 banded hammer curl

Son Yazılar

Conditioning: EMOM 16 min. min 1: 12-15 down ups min 2: 10-12 target burpee min 3: 8-10 burpee over rower min 4: rest! WOD: Every 3:00...

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 14 min. 12 box jump...

Strength: EMOM 12 min. Round 1-4 4 power clean Round 5-8 3 power clean Round 9-12 2 power clean WOD: EMOM 16 min. min 1: max. rep push...

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