Ara

2712025

alicanumay
22 saat önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: For time

21-18-15-12-9-6-3 cal. row

14-12-10-8-6-4-2 hand release push ups

21-18-15-12-9-6-3 deadlift (40/25)

14-12-10-8-6-4-2 toes to bar (x1.5 knees to chest)

Son Yazılar

Hepsini Gör

2612025

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee box jump min 4: rest! WOD: 7 rounds for time 7 double dumbbell hang power clean (choose a challenging weigh

2412025

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 plate ground to overhead B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 16 one arm

2312025

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 double unders (x2.5 single unders) *max. 7.5m shuttle run in remaining time Round 2-4-6 10x7.5m shuttle run *max. rep double/single unders in remai

Yorumlar