Ara

27122023

Strength: Every 2:00 for 6 rounds

5 tempo deadlift (2 seconds up,1 second on the floor, 2 seconds down) + 6/6 reverse lunge to step up

WOD: For time

10-9-8-7-6-5-4-3-2-1 hang power snatch (30/20)

after every round:

8 wall ball

12v-ups

24 double unders (60 single unders)

Son Yazılar

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