Ara

272026

alicanumay
4 gün önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-5-5-4-4 push press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

16 steps empty bar back rack reverse lunge

16 one arm dumbbell snatch

24 steps empty bar back rack reverse lunge

24 one arm dumbbell snatch

32 steps empty bar back rack reverse lunge

32 one arm dumbbell snatch

50/40. cal row

32 one arm dumbbell snatch

32 steps empty bar back rack reverse lunge

24 one arm dumbbell snatch

24 steps empty bar back rack reverse lunge

16 one arm dumbbell snatch

16 steps empty bar back rack reverse lunge

Core:

tabata seated knee tucks

Son Yazılar

Hepsini Gör

672026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12 russian kettlebell swings after every round WOD: For time 30-24-18-12-6 one arm d

472026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press 6-7-8-9-10-11-12-13-14-15 empty bar overhead squat B) Teams of 2 complete AMRAP in 20 minutes (

372026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *15 weighted hip bridge after every round WOD: AMRAP 15 min. 8 hand release push ups 8 toes to bar (x1.5 knees to chest) 8 over the bar burpee

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