Ara

672026

alicanumay
11 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*12 russian kettlebell swings after every round

WOD: For time

30-24-18-12-6 one arm dumbbell snatch

20-30-40-50-60 double unders (x2.5 single unders)

18-15-12-9-6 bench dips

6-12-18-24-30 straight leg sit ups

Accessory: 3 rounds

10-12 plate front raise

12-15 banded pull apart

10/10-12/12 single leg hip bridge

Son Yazılar

Hepsini Gör

472026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press 6-7-8-9-10-11-12-13-14-15 empty bar overhead squat B) Teams of 2 complete AMRAP in 20 minutes (

372026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *15 weighted hip bridge after every round WOD: AMRAP 15 min. 8 hand release push ups 8 toes to bar (x1.5 knees to chest) 8 over the bar burpee

272026

Strength: EMOM 12 min. odd: 6-6-5-5-4-4 push press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 16 steps empty bar back rack reverse lunge 16 one arm dumbbell snatch 24 st

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