Ara

472026

alicanumay
3 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press

6-7-8-9-10-11-12-13-14-15 empty bar overhead squat

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

6 wall ball

8 ring rows

10 tuck ups

20 double unders (x2.5 single unders)

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Hepsini Gör

672026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12 russian kettlebell swings after every round WOD: For time 30-24-18-12-6 one arm d

372026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *15 weighted hip bridge after every round WOD: AMRAP 15 min. 8 hand release push ups 8 toes to bar (x1.5 knees to chest) 8 over the bar burpee

272026

Strength: EMOM 12 min. odd: 6-6-5-5-4-4 push press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 16 steps empty bar back rack reverse lunge 16 one arm dumbbell snatch 24 st

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