Strength: EMOM 15 min.
min 1: 12-15 dumbbell bench press
min 2: 3-5 strict chin-ups (3 chin-ups negatives)
min 3: 8/8 single leg deadlift
WOD:
Tabata dumbbell push press
rest 1:30
Tabata medicine ball clean
rest 1:30
Tabata toes to bar
Accessory: EMOM 9 min.
min 1: 10-12 dumbbell pullovers
min 2: 8-10 plank transitions
min 3: 20-30 seconds dead hang hold
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