Ara

28012024

Strength: EMOM 16 min.

min 1: 10/10-12/12 alternating dumbbell bench press

min 2: 12/12-15/15 empty bar hang muscle clean

min 3: 20/20 seconds single leg weighted wall sit

min 4: rest!

WOD: AMRAP 20 min.

20/16 cal. row

12push press (30/20)

16knees to chest (12 toes to bar)

12front squat (30/20)

rest :45

Son Yazılar

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