Conditioning: Every 2:00 for 6 rounds
24/20 cal. row
Round 1-3-5
max. rep shoulder taps in remaining time
Rest 2-4-6
kettlebell/dumbbell farmer's hold in remaining time
rest 1:00 between rounds
WOD: For time
8 hang power snatch (30/20)
10 box jumps
10 hang power snatch
15 box jumps
12 hang power snatch
20 box jumps
40 push ups
20 box jumps
12 hang power snatch
15 box jumps
10 hang power snatch
10 box jumps
8 hang power snatch
CORE: 4 Rounds
10 hollow rocks
10 tuck ups
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