Ara

28022024

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 pause power clean

(pause for 2 seconds in the receive)

(for quality)

WOD: For time

15-12-9-6-3 strict press (30/20)

21-18-15-12-9 dumbbell deadlift

21-18-15-12-9 hanging l-sit raises

15-12-9-6-3 overhead squat (30/20)

CORE: 3 Rounds

:30 top half v-ups

:30 rest

:30 plank (on hands)

:30 rest

Son Yazılar

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