Ara

28032022

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 strict press

even: 15-15-15-12-12-12 dumbbell deadlift

WOD: 5 Rounds for time

6 single arm man maker

12 hanging l-sit raises

9 down ups

16 one arm dumbbell snatch

rest :30 between rounds

Accessory: 3 Rounds

10 banded front raise

10 dumbbell lateral raise

30 plank shoulder taps

Son Yazılar

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