Ara

28032024

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 push press

WOD: Every 3:00 for 4 rounds

20 kettlebell swings + 16 box jumps + 12 pull ups (16 jumping pull ups)

max. rep front squat (40/25) in remaining time

rest 1:30 between rounds

CORE: 3 Rounds

:30 side plank (R)

:30 max. rep top half v-ups

:30 side plank (L) :60 rest

Son Yazılar

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