Ara

28042022

Strength: Every 2:00 for 7 rounds

7-6-5-4-3-2-1 power clean

7-6-5-4-3-2-1 front squat

WOD: AMRAP 16 min.

350/300m row

16 one arm dumbbell push press

12 toes to bar

8 hand release push ups

CORE: 3 Rounds

15 top half v-ups

30 medicine ball russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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