top of page

darwin fitness & food

28 May 20231 dakikada okunur

28052023

Strength: EMOM 16 min.

min 1: 10-12 seated arnold's press

min 2: 8-10 bent over barbell row

min 3: 8/8-10/10 kettlebell goblet forward lunge

min 4: rest!

WOD: For time

3 Rounds

12 push ups

15 knees to chest

18 kettlebell swings

60 single unders

rest 1:30

2 Rounds

24 push ups

30 knees to chest

36 kettlebell swings

120 single unders

rest 1:30

1 Rounds

36 push ups

45 knees to chest

54 kettlebell swing

180 single unders

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

Comments

bottom of page