28 May1 dakikada okunur

28052024

Strength: Every 2:00 for 6 rounds

9-7-5-3-3-3 back squat

*8/8 side box step ups after every round

WOD: For time

36-30-24-18-12 dumbbell deadlift

16-14-12-10-8 single arm devil's press

*every 2:00 minutes 8 bench dips (5 parallette dips) including at 0:00

CORE:

Tabata hollow hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...