Ara

28062024

Strength: Every :45 for 15 rounds

2 hang squat clean

WOD: Every 3:00 for 4 rounds

12back squat (40/25) + 15 hand release push ups + 20 kettlebell swings

*max. rep medicine ball sit ups in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

15hollow rocks

25/25 seconds side plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...