28 Eyl 20221 dakikada okunur

28092022

Strength: Every 1:30 for 5 rounds

10 front squat

*weighted wall sit in remaining time

rest 1:00 between rounds

WOD: 5 rounds for time

8 pull ups (x1.5 jumping pull ups)

10 one dumbbell box step ups

12 burpee

60m kettlebell farmer's carry

rest :45 between rounds

CORE: For time

60-50-40-30 flutter kicks

*20/20 seconds side plank after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...