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Ara

28102023

Conditioning:


A) Every 1:30 for 10 rounds death by


6-7-8-9-10-11-12-13-14-15 reps box jumps + empty bar power clean


B) Teams of 2 complete AMRAP in 20 minutes


Athlete A: 15 kettlebell swings

Athlete B: dead hang hold

(then rotate)


Athlete A: 15 kettlebell/deadlift goblet squat

Athlete B: wall sit

(then rotate)


Athlete A: 50 double unders (100 single unders)

Athlete B: max. rep medicine ball sit ups

(then rotate)

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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