Ara

28112022

Strength:

EMOM 4 min.

6 hang muscle clean

rest 1:00

EMOM 4 min.

4 hang power clean

rest 1:00

EMOM 4 min.

2 hang squat clean

WOD: For time

4 Rounds

8 thrusters (30/20)

12 toes to bar (x1.5 knees to chest)

rest 1:30

4 Rounds

8 single arm devil's press

12 box jump over

Accessory: 3 Rounds

10 dumbbell reverse fly

15 dumbbell calf raise

20 seconds dead hang hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...