Ara

28112023

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 front squat

*8/8 bodyweight split squat after every round

WOD: Every 3:00 for 4 rounds

12 hand release push ups + 15 medicine ball clean + 20 kettlebell swings

*plank (on hands) in remaining timre

rest 1:00 between rounds

CORE: For time

50-40-30-20-10 flutter kicks

*20/20 seconds side plank after every round

Son Yazılar

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